Bear Strong Requirements

Complete All 5 Requirements.

1. Sample food from 3 of the following: protein, vegetable, fruit, dairy, &/or grains.
2. Be active for 30 minutes with your den or at least 1 other person that includes both stretching & moving.
3. Be active for 15 minutes doing personal exercises that boost your heart rate, use your muscles, and work on flexibility.
   
4. Do a relaxing activity for 10 minutes.
5. Review your BSA Annual Health & Medical Record with your parent or guardian. Discuss your ability to participate in den & pack activities.